Menu Wednesday #10

The menu this week is so fresh and delicious and easy - perfect for brightening a cold, dreary day! Fish tacos are one of my favorites and, believe it or not, they are not difficult to make at home. Any kind of firm white fish will work, but I like to buy nice IQF pieces of cod because they cut up into such nice bite-size pieces. A quick saute is all that's needed to cook these small pieces of fish. Of course, you can also bake or grill them, if it's warm enough where you live. The coleslaw that goes inside the taco is also quick to make when with chopped coleslaw mix in a bag. You know dessert will be easy, since I'm not much of a baker, so I've chosen a classic Pineapple Upside-Down Cake that uses a good quality box mix and canned pineapple. If you are a baking fool, feel free to make your own cake and cut up your own fresh pineapple - and then call and invite me to your house!

Fish Tacos
1 lb. cod filets
1 lemon or lime – ½ for fish, ½ for coleslaw
1 tsp. cumin
1 tsp. garlic powder
1 tsp. chili powder
1 tsp. kosher salt
1/3 c. flour
3 tablespoons olive oil

Coleslaw for Fish Tacos:
1/3 c. mayonnaise
1/3 c. sour cream
1/2 whole lemon or lime
1 pkg. (16 oz.) coleslaw mix
2 green onions, chopped
2 tbsp. chopped fresh cilantro
kosher salt
freshly ground pepper

12 corn tortillas
olive oil
salsa


Cut cod filets into 1-inch pieces and place in a bowl. Squeeze one lemon half over fish and set aside for about 15 minutes.

While fish is marinating in lemon juice, mix mayonnaise and sour cream in a medium bowl. Squeeze juice from remaining half lemon into mayonnaise mixture. Add coleslaw mix, green onions and cilantro. Season to taste with salt and pepper. Set aside.

Mix together cumin, garlic powder, chili powder and kosher salt. Sprinkle fish with seasoning mixture. Place flour in a Ziploc bag, fill with fish pieces and toss to coat fish with flour. Heat olive oil in heavy skillet (cast iron is good). Shake excess flour from fish and add to skillet. Cook fish until browned and crispy on one side and carefully turn to brown second side.

While fish is cooking, heat flat griddle or heavy skillet and brush with olive oil. Warm each tortilla on griddle and place in a covered dish or aluminum foil in warm oven until ready to serve tacos.

To serve, place fish pieces and slaw on each tortilla, add salsa, if desired, and fold in half.

Note: Fish may also be grilled or baked, omitting flour, if desired.

Baja Pinto Beans
2 tbsp. vegetable oil
1 c. chopped white onion
4 garlic cloves, chopped
1 large jalapeño chili with seeds removed, cut in half
1 tbsp. dried oregano
1 tsp. ground cumin
2 cans pinto beans
2 tbsp. (packed) dark brown sugar
1 tsp. salt

Heat oil in heavy large pot over medium-high heat. Add onion; sauté until translucent, about 3 minutes. Add garlic, chili, oregano, and cumin; sauté 1 minute. Add pinto beans; cover and simmer for 15 minutes. Remove chili pieces. Add sugar and salt and continue to cook uncovered until liquid is evaporated. Remove from heat and mash beans with potato masher or fork. Serve.

Pineapple Upside-Down Cake
1/4 c. butter or margarine
1 c. packed brown sugar
1 can (20 oz.) pineapple slices in juice, drained, juice reserved
1 jar (6 oz.) maraschino cherries without stems, drained
1 box Duncan Hines yellow cake mix
1/3 c. vegetable oil
3 large eggs called

Heat oven to 350 degrees. In 13x9-inch pan, melt butter in oven. Sprinkle brown sugar evenly over butter. Arrange pineapple slices on brown sugar. Place cherry in center of each pineapple slice and press gently into brown sugar. Add enough water to reserved pineapple juice to measure 1 1/3 cups. Make cake batter as directed on box, substituting pineapple juice mixture for the water. Pour batter over pineapple and cherries. Bake 35 to 40 minutes, or until toothpick inserted in center comes out clean. Immediately run knife around side of pan to loosen cake. Place heatproof serving plate upside down onto pan; turn plate and pan over. Leave pan over cake 5 minutes so brown sugar topping can drizzle over cake; remove pan. Cool 30 minutes. Serve warm or cool. Store covered in refrigerator.

SHOPPING LIST FOR Menu Wednesday #10
Fish Tacos
Baja Pinto Beans
Pineapple Upside Down Cake

Produce
Lemon or lime – 1
Coleslaw mix – 1 pkg. (16 oz.)
Green onions – 2
Fresh cilantro – 2 tbsp.
White onion – 1 sm.
Garlic – 1 head
Jalapeno chili - 1

Pantry
Cumin
Garlic powder
Chili powder
Dried oregano
Kosher salt
Ground pepper
Flour – 1/3 c.
Olive oil – 1 c.
Mayonnaise – 1/3 c.
Salsa – 1 sm. Jar (or 1 sm. carton fresh from produce section)
Pinto beans – 2 cans
Dark brown sugar – 1 1/4 c.
Canned pineapple slices – 1 can (20 oz.)
Maraschino cherries – 1 jar (6 oz.)
Duncan Hines yellow cake mix - 1

Meats
Cod filets – 1 lb.

Dairy
Sour cream – 1/3 c.
Butter – 1/4 c.
Eggs - 3