Showing posts with label beans. Show all posts
Showing posts with label beans. Show all posts

Wednesday, January 7, 2009

Menu Wednesday #12

This week's menu features a thick, hearty Italian-style bean soup inspired by holiday leftovers. I had a partial bag of dried northern beans, some cooked sausage leftover from making pizzas, and some leftover penne from making baked ziti. With the addition of a few vegetables from the fridge and some pantry seasonings, I created the best soup I think I've ever made. Memories of a hearty minestrone at a little Italian restaurant in Chicago, circa 1975, came flooding back to me when I tasted this -- and that's a very good thing.

Soup is not something that normally photographs well, at least for a non-professional like me, but I couldn't resist giving it a try (see the bite out of my sandwich already!) so you could see how thick and hearty it turned out. Even My Favorite Husband, who is often suspicious of bean foods, loved this as much as I did.

I'd enjoy this with a crusty piece of homemade bread, so I've added the recipe for the ever popular No Knead Bread that swept the country a couple of years ago. If you'd like though, a plate of antipasto or a sandwich would make it a perfect meal for bigger appetites. I'll leave that to you. And, don't be afraid to add or subtract to accommodate the leftovers in your fridge -- that's the best part of making soup AND making ends meets for your grocery budget when money is tight right after the holidays.

BEST EVER BEAN SOUP
8 oz. dried northern or cannellini beans
1 c. finely chopped onion
1 c. finely chopped celery
1 c. finely chopped carrots
4 cloves garlic, crushed
1/2 tsp. dried thyme
Water
1/2 lb. Italian sausage
1/2 tsp. red pepper flakes
1 can diced tomatoes
1 qt. good chicken stock
1 qt. good beef stock
2 cups cooked pasta, cooled – mini penne, macaroni, ditalini, etc.
1/2 c. freshly grated Parmesan cheese
Salt and pepper to taste

Place dried beans, onion, celery, carrots, garlic and thyme in a large heavy stockpot and add water to 2 in. above beans. Cook on medium-high until beans begin to boil. Reduce heat to medium-low, cover and cook until beans are tender. Be sure to add more water, if necessary to keep beans just covered. Remove Italian sausage from casings and brown in a skillet; drain and add to beans. Add red pepper flakes, tomatoes and enough chicken and beef stocks. Simmer on medium-low heat, until beans get very soft and flavors are well blended. Add cooked pasta and Parmesan and continue to heat over medium-low heat for 15-20 minutes, stirring a few times to keep cheese from sticking to the bottom of the pot. Season with salt and pepper to taste. Serve with crusty Italian bread, or with a sandwich or salad.

CRISPY CRUST NO-KNEAD BREAD
Adapted from Sullivan Street Bakery

3 c. all-purpose flour
1/4 tsp. SAF-instant yeast (red label)
1 1/2 tsp. salt
1 1/2 c. water
olive oil (for coating pan and bread)
extra flour or cornmeal (for dusting)

You need two bowls, a wooden spoon, two cotton kitchen towels, plastic wrap, and a heavy pot (I use my 4 1/2 qt. Le Creuset Dutch Oven) or ceramic or glass baking bowl – with a lid.

Mix the flour, yeast and salt in a large mixing bowl. Add the water and mix by hand until blended. Coat the inside of a medium mixing bowl with olive oil and put the dough into the bowl. Cover the bowl with plastic wrap and set aside to rest, at room temperature, for 12 hours.

Dump dough out onto a floured surface and fold it a couple of times. Let the dough rest for about 15 minutes. Take a large cotton kitchen towel (not terry cloth) and dust it with a heavy coating of flour or cornmeal. Shape the dough into a ball and place it seam side down on the towel. Sprinkle the top of the dough with more flour. Cover the dough with a second cotton towel and let it rise at room temperature for
1–2 hours, until doubled in size.

Preheat oven to 450–500 degrees. About 30 minutes before ready to bake bread, place a large cast iron pot, or ceramic or Pyrex glass bowl in the oven to preheat. Remove the pot from the oven and place the dough in the pot, seam side up and cover. Bake for 30 minutes; remove cover and bake 15–30 more minutes uncovered, until bread is a nice, rich brown on top.

Cool on a wire rack. Crust will be crisp and make a cracking noise as it cools. Eat the bread right away with butter or olive oil! And then make more!

SHOPPING LIST FOR Menu Wednesday #12
Best Ever Bean Soup
Crispy Crust No Knead Bread


Produce
Onion – 1
Celery – 2 ribs
Carrots – 2
Garlic – 4 cloves

Pantry

Dried beans – 8 oz.
Dried thyme – 1/2 tsp.
Red pepper flakes – 1/2 tsp.
Canned diced tomatoes – 1 can
Chicken stock – 1 qt.
Beef stock – 1 qt.
Dried pasta – 4 oz.
All-purpose flour – 5 c.
SAF instant yeast – 1/4 tsp.
Salt & pepper
Olive oil

Meats
Italian sausage – 8 oz.

Dairy
Parmesan cheese – 4 oz.
Butter

Thursday, December 4, 2008

MENU WEDNESDAY #9

MENU #9 - Turkey is perfect for Thanksgiving, unless you have a very big family. With only one oven, a little creativity is required to cook enough for everyone. Our solution has been two-fold. We fry a turkey outside and bake a ham inside. The ham requires less time to bake than the turkey, freeing up precious oven space for all the other hot foods. And the added bonus is a greater variety of leftovers.

The other bonus - a leftover ham bone is perfect for making Sally's Black Bean Soup, and soup is a good thing to have around for the very busy days between Thanksgiving and Christmas. Serve Sally's Black Bean Soup with a few add-ons, if desired, and some cornbread for a quick and easy one-pot lunch or dinner. This recipe can be reduced to make a smaller batch, or simply freeze leftovers for another time. It is the best Black Bean Soup I've ever tasted - thanks Sally!


SALLY'S BLACK BEAN SOUP

3 1-lb. bags of dried black beans, soaked in water overnight
1 c. olive oil
6 cups onions, diced
8-10 cloves garlic, crushed
1 meaty ham bone (or 4. diced ham)
6 qts. canned chicken broth
2 – 3 tablespoons ground cumin, to taste
1 tbsp dried oregano
3 bay leaves
2 tsp. black pepper
salt to taste
pinch of cayenne pepper
6 tbsp. fresh parsley, chopped
1 tbsp. brown sugar
1 tbsp. lemon juice
1/2 c. dry sherry (or more to taste)

Heat oil in a large, heavy pot. Add onions and garlic; cook until tender. Rinse and drain beans and add to the pot. Add the ham bone, chicken broth, cumin, oregano, bay leaves, black pepper, cayenne pepper, parsley, brown sugar and lemon juice. Bring to a boil; reduce heat and simmer over low heat, uncovered for several hours. Add the sherry about 30 minutes before serving. Remove the bay leaves before serving! Make a day ahead for the best flavor. Makes a lot! Can be frozen and reheated.

Optional Garnishes for Black Bean Soup
:
Chopped Onion or Sliced Green Onions
Sour Cream
Grated Cheese
Chopped Tomatoes
Diced Avocado
Salsa
Jalapenos
Hot Sauce (like Cholula)

SWEET CORN BREAD
1 9-ounce box of cornbread mix (Jiffy)
1 9-ounce box yellow cake mix (Jiffy or divide larger mix)

Preheat oven to 350 degrees. In a bowl, prepare the corn muffin mix following directions on the box. In another bowl, make the cake mix following directions on the box. Combine the 2 mixes and stir to blend. Pour batter into a 9-by-12-inch pan. Bake for 30 to 35 minutes or until a wooden pick inserted in the center comes out clean. Cut into squares and serve with Honey Butter. Goes great with soups, especially bean soups and chili. This is similar to the sweet cake-like corn bread served at Marie Callendar’s restaurants in California.

APPLE SPICE DUMP CAKE

2 cans apples or apple pie filling
1 spice cake mix
2 sticks butter, melted
Optional Dessert Toppings: Whipped Cream, Ice Cream or Caramel Sauce

Preheat oven to 350 degrees. Pour apples into 9 x 13” glass baking dish. Sprinkle cake mix over apples. Pour melted butter over cake mix. Bake for about 45 minutes, until top is browned and sides are bubbly. Serve with fresh whipped cream, ice cream, or warm caramel sauce.

SHOPPING LIST FOR MENU #9
Sally's Black Bean Soup
Sweet Corn Bread
Apple Spice Dump Cake


PANTRY
black beans - 3 1-lb. bags

olive oil - 1 c.
chicken broth - 6 qts.
ground cumin - 3 tbsp.
oregano - 1 tbsp.
bay leaves - 3
black pepper
salt
cayenne pepper
brown sugar - 1 tbsp.
lemon juice - 1 tbsp.
Jiffy Corn Bread Mix - 1
Jiffy Cake Mix, yellow - 1
honey - 2 tbsp.
canned sliced apples or apple pie filling - 2 cans
spice cake mix - 1

PRODUCE
onions - 6
garlic - 8 cloves
parsley - 1 bunch

DAIRY
eggs - 3
milk - 1 c.
butter - 3 sticks (3/4 lb.)

MEAT

leftover ham bone (or 4 c. diced ham)

MISCELLANEOUS
dry sherry - 1/2 c. +/-

OPTIONAL SOUP GARNISH ITEMS: chopped onion, sliced green onions,
sour cream, grated cheese, chopped tomatoes, diced avocado, salsa, jalapenos,
hot sauce (Cholula)

OPTIONAL DESSERT TOPPING ITEMS: whipped cream, ice cream, 1 jar caramel sauce