Menu Wednesday #16 - Meatball Subs

Last week, when I should have been posting Menu Wednesday, I was making the Barefoot Contessa's Meatballs & Spaghetti for Barefoot Bloggers and they were de-li-cious. The recipe made so many big wonderful meatballs that I hadn't finished my first bite before I knew some of the extras would end up in meatball subs. And, I thought, what a perfect menu for this time of year! So here it is -- finally! -- the menu I owed you last Wednesday. When you try it, you'll know it was worth the wait!

MEATBALL SUBS
adapted from Barefoot Contessa Family Style Cookbook
For the meatballs:
1 lb. ground pork
1 lb. very lean ground beef
1 c. fresh white bread crumbs
1/4 c. dry bread crumbs
1/4 tsp. Italian herb blend
2 tbsp. chopped fresh flat-leaf parsley
1/2 c. Kraft shredded Parmesan cheese
2 tsp. kosher salt
1/2 tsp. freshly ground black pepper
1/4 tsp. ground nutmeg
1 extra-large egg, beaten
Olive oil

For the sauce:
1 tbsp. good olive oil
1 c. chopped yellow onion (1 onion)
1 1/2 tsp. minced garlic
1/2 c. good red wine (I used a Merlot)
1 (28-oz.) can crushed tomatoes, or plum tomatoes in puree, chopped
1 tbsp. chopped fresh flat-leaf parsley
1 tsp. kosher salt
1/2 tsp. freshly ground black pepper

For the sandwiches:
8 sub rolls
16 provolone or mozzarella cheese slices

Place the ground meats, both bread crumbs, parsley, Parmesan, salt, pepper, nutmeg, egg, and 3/4 c. warm water in a bowl. Combine very lightly with a fork. Using your hands, lightly form the mixture into 2-in. meatballs. You will have 14 to 16 meatballs.

Pour equal amounts of vegetable oil and olive oil into a large (12-in.) skillet to a depth of 1/4-in. Heat the oil. Very carefully, in batches, place the meatballs in the oil and brown them well on all sides over medium-low heat, turning carefully with a spatula or a fork. This should take about 10 minutes for each batch. Don't crowd the meatballs. Remove the meatballs to a plate covered with paper towels. Discard the oil but don't clean the pan.

For the sauce, heat the olive oil in the same pan. Add the onion and saute over medium heat until translucent, 5 to 10 mins. Add the garlic and cook for 1 more min. Add the wine and cook on high heat, scraping up all the brown bits in the pan, until almost all the liquid evaporates, about 3 mins. Stir in the tomatoes, parsley, salt, and pepper.

Return the meatballs to the sauce, cover, and simmer on the lowest heat for 25 to 30 mins., until the meatballs are cooked through. Slice sub rolls open, but do not separate into two pieces. Warm rolls in a 350-degree oven. Place a slice of cheese inside the roll, spoon in meatballs and sauce and serve immediately.

Serves 8-10 subs. Freeze some to use for spaghetti and meatballs or sandwiches later, if you don't use them all at once.

LEMON GARLIC VINAIGRETTE SALAD
1⁄2 c. extra virgin olive oil
1⁄2 tsp. Dijon mustard
1 clove garlic minced
1 tsp kosher salt
1/8-tsp. fresh ground pepper
Choice of mixed green lettuces

Combine the olive oil, garlic and lemon juice. Slowly add the olive oil whisking vigorously. Add the salt and pepper to suit your taste. Just before serving your dinner, toss a small amount of the vinaigrette with the lettuces.

LEMON ICEBOX CUPCAKES
1 box vanilla wafers
cupcake papers
1 6-oz. can frozen lemonade concentrate, thawed
1 can sweetened condensed milk (Eagle Brand)
1 small carton Cool Whip

Place cupcake papers in muffin pans. Place one vanilla wafer in each cupcake paper. In a large bowl, combine thawed lemonade and sweetened condensed milk. Fold in Cool Whip. Spoon Cool Whip mixture over vanilla wafers. Freeze for several hours until firm. Serve frozen. Makes 12 cupcakes.

SHOPPING LIST for Menu Wednesday #16
Meatball Subs
Lemon Garlic Vinaigrette Salad
Lemon Icebox Cupcakes

Produce
1 bunch Italian flat-leaf parsley
1 yellow onion
4 cloves garlic
choice of lettuces for salad

Pantry
fresh white bread
1 pkg. (8) sub rolls
plain bread crumbs
Italian herb blend
kosher salt
freshly ground black pepper
whole nutmeg
olive oil
1 can (28-oz.) crushed tomatoes in puree
Dijon mustard
1 box vanilla wafers
1 pkg. cupcake papers
1 can sweetened condensed milk (Eagle Brand)

Meat
1 lb. ground pork
1 lb. very lean ground beef

Dairy
1 egg
16 slices provolone or mozzarella

Freezer
1 6-oz. can frozen lemonade concentrate
1 small carton Cool Whip

Spirits
1 bottle red wine

Menu Wednesday Lucky #13 - Italian Beef Sandwiches and Minestrone

This Wednesday is lucky Menu #13 and it's a big winner! Not only do we have delicious sandwiches . . . AND a fabulous soup . . . but ALSO a healthy wintertime salad too. The possibilities are there for several combo meals - soup and sandwich, soup and salad, sandwich and salad, or the soup, salad, sandwich trifecta!

And not only do we have three great combos, but they can all be prepared ahead of time, making them perfect for busy families, working moms or dads who cook, big family gatherings, pot lucks, or casual company dinners. I just love a dish or a menu that can multi-task!

I've used various recipes for Italian beef through the years, but this is my latest favorite. Different cuts of roast will work, although you may need to cut the meat into a couple of pieces to fit smaller slow cookers.

The bonus for making Italian Beef is having a pot full of savory juices and bits of meat left at the bottom that can be transformed into a hearty Italian Minestrone with the addition of some vegetables, beans and pasta. If you want to serve this with the Italian Beef sandwiches, just start a day ahead of time to cook the Italian Beef. Reserve some of the juices to pour over the sandwiches (they taste so good when they're a little sloppy) and use the rest of the juices, and a few bits of beef, for the soup base. With a big enough slow-cooker, you could even double the liquids and you'd have plenty left for a big pot of Minestrone.

The combination of oranges and fennel is classic for a winter salad. I add the cherries (or craisins, if you like) and nuts for a little sweetness and crunch. It is just so fresh and fruity - a perfect balance with heartier winter dishes, in my humble opinion. If you don't care for fennel, or can't find it in your market, there are still enough healthy components here to make it a worthy wintertime treat. Try the fennel and oranges together with the tart dressing for a match made in heaven.

SLOW-COOKER ITALIAN BEEF SANDWICHES
1 rump roast (3 – 4 lbs.)
10 garlic cloves, crushed
1 jar pepperoncini peppers with juice
1 can beer
32 oz. beef broth
Hoagie rolls
Additional pepperoncini for garnish

Brown the rump roast on all sides in a skillet and place in the slow-cooker. Add garlic cloves, pepperoncini peppers, beer, and beef broth. Cook on low for 6 - 8 hours, until the meat falls apart. Shred meat with a fork. To serve, spoon shredded beef onto toasted hoagie rolls. Serve with additional warm beef juices from the slow-cooker and more pepperoncini peppers. NOTE: Save any liquid and bits of beef to make Minestrone Soup – recipe below.

MINESTRONE SOUP FROM LEFTOVER ITALIAN BEEF
This is a great soup to make with leftover meats and vegetables, or whatever you have on hand. As with most great soups, there is no exact recipe, so this is merely a suggestion of ingredients I add to the Italian Beef broth left in the pot.

Italian Beef Broth leftover from sandwiches
Corn - canned, fresh or frozen
Beans - canned or pre-cooked
Tomatoes - canned, fresh or frozen
Spinach - chopped fresh or frozen
Onion - chopped
Potato - fresh or frozen, diced
Carrots - fresh or frozen, sliced
Spaghetti, cooked, broken in 2-in. pieces
Parmesan cheese, grated

Place Italian Beef Broth and any leftover shreds of beef in a large stockpot. Add vegetables and spaghetti to stock. Bring to boil and then reduce heat to simmer for 45 mins., or until potato is tender. Add Parmesan cheese about 5 minutes before serving. Soup may be thickened with mashed beans, mashed potatoes or pureed vegetables, if desired.

WINTER SALAD WITH ORANGES, FENNEL, DRIED CHERRIES & PECANS
big bunch mixed lettuces – iceberg, romaine, endive, etc.
1 bulb fresh fennel
2 oranges (use blood oranges when in season during late winter)
1/3 c. dried cherries
1/3 c. spiced or toasted pecans, chopped
1/4 c. red onion, very thinly sliced (optional)
1/3 c. good olive oil
1/3 c. good vinegar – balsamic, port wine, red wine, champagne, white wine, rice wine, etc.
sugar - optional
salt & pepper to taste

Wash, spin dry and chop lettuces. Slice or shave white part of fennel bulb in half from top to bottom. Place each half, flat-side down, and cut across to make very, very thin slices. Cut small slice off top and bottom of oranges. Cut from top to bottom to remove peel and white pith from oranges. The cut orange into segments - cutting close to the membrane on each side - leaving you with sliced crescent shaped segments with no membrane or peel. In a small bowl, mix olive oil and vinegar of your choice; season with salt and pepper to taste. Add just a pinch or two of sugar if salad dressing or fruits are too tart. Toss a small amount of dressing with chilled lettuces. Salad may be plated for individual servings or placed in a large bowl. For either serving style: place lettuce mix first and then arrange fennel slices, orange slices, cherries and toasted pecans over lettuce mix.

SHOPPING LIST for Menu Wednesday #13
Italian Beef Sandwiches
Italian Beef Soup
Winter Salad with Oranges, Fennel, Dried Cherries & Pecans

Produce
Garlic – 10 cloves or 1 bulb
Onion – 1 medium or 1 small bag frozen chopped
Potato – 2 fresh
Carrots – 3 or 4 or 1 small bag frozen
Spinach – fresh or 1 box frozen chopped
Lettuces – 8 c. mix of your choice (iceberg, romaine, leaf, endive, butterhead, etc.)
Fennel – 1 bulb
Oranges – 2
Red onion - 1

Pantry
Pepperoncini peppers – 1 jar (additional for garnish)
Beer – 1 can
Beef broth – 32 oz.
Beans – 1 can or dried (cook before adding to soup)
Corn – 1 can or 1 small bag frozen
Spaghetti – 1 box (only using partial box)
Dried cherries – 1/3 c.
Pecans – 1/3 c. whole
Olive oil
Vinegar – 1/3 c. (choice balsamic, red wine, champagne, etc.)
Sugar – 1 tsp.
Salt & Pepper

Bakery
Hoagie Rolls

Dairy
Parmesan Cheese - 1 c.

MENU WEDNESDAY #7

Menu #7 - This menu is so good, you'll be looking for excuses to make it often during the coming months. It's a Fall favorite for my group cooking classes and it would be a perfect holiday dinner for family and guests, or a seasonal dinner party. All these recipes can be doubled to serve a group of 10 - 12. For weeknight dinners, this meal can come together quickly by doing the washing, peeling and chopping ahead of time.

I like to substitue my Sugar & Spice Pecans for the nuts in the salad to give it even more flavor. Brandied Cranberry Sauce also makes a nice addition to the meal. Last night I also made up a batch of Kalyn's Spicy Crockpot Sweet Potatoes, just for tasting, and they were a big hit. We also enjoyed Pumpkin Cheesecake from my friend Shannon, who has her own baking business called Sophrona. OK, I can't do everything in a three-hour cooking class -- but the Amaretto Whipped Cream was my idea, and I made it myself!

PEAR, PECAN & BLUE CHEESE SALAD
2 Bartlett pears, cored and sliced lengthwise into thin strips
3/4 c. crumbled Maytag blue cheese
3/4 c. pecan halves, toasted
1 small head of romaine lettuce, torn into pieces OR mixed greens
1/4 c. olive oil
1/4 c. cider vinegar
1 clove garlic, minced
1 tsp. kosher salt
1 tbsp. honey

Mix the pear, blue cheese, pecans and lettuce in a large salad bowl.

To make the dressing: Blend the oil, vinegar, garlic, salt and honey in a small bowl with a wire whisk. Toss the dressing with the salad just before serving.

Variation: I use any pears that are fresh and plentiful for this salad. Feel free to adapt it to any season with whatever is fresh, or what you have on hand, by substituting apples, dried cherries or cranberries, walnuts, almonds, sherry vinegar, balsamic vinegar, etc.

MAPLE GLAZED PORK TENDERLOIN
adapted from Epicurious.com
2 pork tenderloins (12 – 14 oz. each)
1 tbsp. powdered or rubbed sage
1 tbsp. Kosher salt
1 tsp. freshly ground pepper
1 tbsp. butter
1 c. + 3 tbsp. pure Grade B maple syrup or Mrs. Butterworth’s, etc.
1 c. + 2 tbsp. apple cider vinegar
4 tbsp. Dijon mustard
2 tbsp. butter

In a small bowl, whisk together the maple syrup, 1 c. cider vinegar and Dijon mustard to blend; set aside. Rinse pork tenderloins and pat dry. In another small bowl, blend sage, salt and pepper and rub all over the pork. Melt 1 tbsp. butter in large skillet over medium-high heat until hot and bubbling. Add pork tenderloins and cook, turning to brown on all sides – about 6 minutes. Reduce heat to medium-low, cover and cook until thermometer inserted into pork registers 150 degrees, turning occasionally -- about 10-15 minutes longer (OR place entire skillet with tenderloins into a 350 degree oven for 15 –20 minutes to reach 150 degrees). Transfer tenderloins to a platter; cover to keep warm and make the glaze. Add remaining 2 tbsp. apple cider vinegar to the skillet over medium-high heat to deglaze the pan. Reduce heat to medium-low. Add maple syrup mixture and then pork to the skillet and turn until coated in glaze – about 2 minutes. Remove from heat. Transfer to cutting board and slice into 1-in. thick slices. Stir remaining 3 tbsp. maple syrup and 1 tbsp. butter into glaze. Arrange pork slices on plates or platter. Spoon some glaze over the pork and serve additional glaze in a bowl.

MASHED POTATOES WITH LEEKS AND THYME
adapted from Epicurious.com
3 lbs. Yukon gold potatoes - about 10
6 leeks (white and pale green parts)
6 tbsp. unsalted butter
1 tbsp. fresh thyme leaves
1 c. milk
1/2 c. heavy cream

In an 8-qt. kettle combine potatoes with cold water to cover by 2 inches. Bring water to a boil and simmer potatoes until tender, 35 to 45 minutes. Remove leek root end, slice down the length of the white and pale green end, and then slice into thin ribbons. While potatoes are cooking, in a heavy skillet cook leeks in 4 tablespoons butter over moderately low heat, stirring occasionally, until softened. Stir in thyme and salt and pepper to taste. Drain potatoes in a colander. In a small saucepan heat milk and cream until mixture just comes to a boil. Stir leeks and milk mixture into potatoes and season with salt and pepper. Mash potatoes to desired texture. Chill for one day for best flavor. Preheat oven to 350° F. Place potato mixture in a baking dish and dot with remaining 2 tbsp. butter. Bake, covered with foil, in middle of oven until heated through and butter is melted, about 15 minutes. Potatoes develop more flavor when refrigerated over night and reheated, but are also quite delicious served when made.

ROASTED BRUSSELS SPROUTS
fresh brussels sprouts
olive oil
kosher salt
freshly ground pepper

Preheat oven to 400 degrees. Trim and cut Brussels sprouts in half lengthwise. Place sprouts on heavy baking sheet and toss lightly with olive oil, salt, and pepper. Turn Brussels sprouts cut side down on the baking sheet. Place in oven and roast for about 10 minutes or until they begin to brown (may also leave in until they are very brown and they will be very sweet and smoky). Remove and serve immediately, or at room temperature.


SHOPPING LIST for MENU #7
Pear, Pecan & Blue Cheese Salad
Maple Glazed Pork Tenderloin
Mashed Potatoes With Leeks and Thyme
Roasted Brussels Sprouts

PRODUCE
Bartlett pears - 2
Romaine lettuce - 2 heads OR mix of lettuces
Garlic - 1 clove
Yukon gold potatoes - 2 lbs./about 8
Leeks - 6
Fresh thyme leaves
Fresh Brussels sprouts

PANTRY
Pecans - 3/4 c.
Olive oil
Apple Cider vinegar - 2 c.
Kosher salt
Peppercorns
Honey - 1 tbsp.
Maple syrub (Grade B or Mrs. Butterworth's) - 1+ c.
Dijon mustard

MEAT
Pork tenderloins - 2 @ 12 - 14 oz. each

DAIRY
Buter - 9 tbsp.
Milk - 1 c.
Heavy Cream - 1/2 c.

MENU WEDNESDAY #3

MENU #3 - This is what you want for dinner as soon as you step out into the early morning chill of an autumn day and head off to school or work. Crisp fall weather makes you remember coming home from school after football practice or marching drills for band and walking into a kitchen warmed by the smells of a delicious dinner waiting for you? There is familiar comfort in the rhythm that settles into a family once school has started and weeknights include lively conversation around the dinner table followed by homework. I always liked my dessert a little later in the evening too, during a homework break, or even better, when the homework was done and I could relax and watch a few minutes of TV before bedtime. Whether you're still in the school routine, or it's just a fond memory, this menu will give you comfort at the end of the day.

WINSTON’S MEATLOAF
2 lbs. ground beef
1 c. diced onion
1 c. diced green bell pepper
3 eggs
1/2 c. Italian breadcrumbs
1 c. ketchup
1/4 c. plus 1 tbsp. Heinz 57 steak sauce
2 tsp. brown sugar
Meatloaf Sauce – see below

Preheat oven to 400 degrees. In a large mixing bowl, combine ground beef, onion, green pepper, eggs, bread crumbs, ketchup, Heinz 57 sauce and brown sugar. With clean hands, mix until thoroughly combined. Place mixture on a large baking dish and mold into a large mounded loaf. Cover loaf with foil and bake 1 1/4 to 1 1/2 hours, until no pink remains in the center of the loaf - cut a small sample if you’re not sure. Let rest for 5-10 minutes before slicing. Top with meatloaf sauce to serve.

MEATLOAF SAUCE
1 (14 1/2 –oz.) can diced tomatoes
1 c. Heinz 57 brand steak sauce
1/4 c. demi-glace or prepared beef base

In a saucepan, combine tomatoes, Heinz 57 sauce and demi-glace, and bring to a boil over medium heat. Reduce temperature and simmer about 15 minutes, until sauce reduces to desired consistency.

SCALLOPED POTATOES WITH HORSERADISH
3 1/2 c. heavy cream or half-and-half
2 garlic cloves, minced
1 3/4 tsp. salt
1/2 tsp. freshly ground pepper
3-4 tbsp. prepared horseradish
2 1/2 lbs. Idaho potatoes (about 5), peeled and thinly sliced
1/4 c. freshly grated Parmesan cheese

In a medium bowl, combine the heavy cream, garlic, salt and pepper. Gradually stir in the horseradish, tasting for strength. In a 13 x 9-inch non-reactive baking dish, layer the potatoes. Pour the horseradish cream over the potatoes. Bake in the upper third of the oven for about 30 minutes, or until bubbling. Sprinkle the Parmesan cheese over the top and bake for about 15 minutes longer, or until the potatoes are tender and the top is nicely browned. Cover the gratin with foil and let stand in a warm place for 10-30 minutes before serving.

PEAR, WALNUT AND BLUE CHEESE SALAD
1 Bartlett pear, cored and sliced lengthwise into thin strips
3/4 c. crumbled blue cheese (Maytag, Stilton, Gorgonzola, etc.)
3/4 c. walnut halves, toasted
1 small head of romaine lettuce, torn into pieces OR mixed baby greens
1/4 c. olive oil
1/4 c. cider vinegar
1 clove garlic, minced
1 tsp. kosher salt
1 tbsp. honey

Mix the pear, blue cheese, walnuts and lettuce in a large salad bowl. To make the dressing: Blend the oil, vinegar, garlic, salt and honey in a small bowl with a wire whisk. Toss the dressing with the salad just before serving.

Variation: I use any pears that are fresh and plentiful for this salad. Feel free to adapt it to the season with whatever fruit is fresh, or what you have on hand, by substituting apples, dried or fresh cherries or cranberries, pecans, almonds, sherry vinegar, balsamic vinegar, etc. Also good for a light lunch or dinner, with the addition of sliced, grilled chicken breast, salmon, or shrimp.

APPLE NUT TORTE
1 egg
3/4 c. sugar
1/2 c. flour
1 tsp. baking powder
1/2 tsp. salt
1 c. chopped, peeled apples
1/2 c. chopped walnuts
1 tsp. vanilla

Preheat oven to 350 degree. Beat egg until light and lemon colored. Beat in sugar. Sift together flour, baking powder and salt and fold into egg mixture. Stir in apples, walnuts and vanilla. Pour into greased 8" square pan and bake for 35-45 minutes. Cut into squares to serve.

SHOPPING LIST for Menu #3
Winston’s Meatloaf
Scalloped Potatoes with Horseradish
Pear, Walnut and Blue Cheese Salad
Apple Nut Torte

Produce
Onion – 1 med.
Green Bell Pepper – 1
Garlic – 3 cloves
Potatoes – 5
Bartlett Pear – 1
Romaine Lettuce – 1 head
Apples – 2 medium

Pantry Staples
Ketchup – 1 c.
Heinz 57 Sauce – 1 1/3 c.
Brown Sugar – 2 tsp.
Diced Tomatoes – 1 can
Beef Base or Demi-Glace – 1/4 c.
Walnuts – 1 1/4 c.
Olive Oil – 1/4 c.
Cider Vinegar – 1/4 c.
Honey – 1 tbsp.
Sugar – 3/4 c.
Flour – 1/2 c.
Baking Powder – 1 tsp.
Vanilla – 1 tsp.
Salt
Pepper

Packaged Goods
Italian Bread Crumbs – 1/2 c.

Meat
Ground Beef – 2 lbs.

Dairy
Eggs – 4
Cream or Half-and-Half – 3 c.
Horseradish – 4 tbsp.
Parmesan Cheese – 1/4 c.
Blue Cheese – 3/4 c.